Essential B Vitamin Complex features all 8 fundamental B Vitamins in one convenient tablet. B Vitamins play a crucial part in reducing tiredness and fatigue by transferring energy from foods and also supporting the immune system. Essential B Vitamin Complex consists a collection of water dispersible vitamins that can also be found naturally in unprocessed foods including meats, whole grains and certain fruits and vegetables. Because B Vitamins are entirely water dispersible, the body isn’t able to store B Vitamins so it is vital that a healthy diet is supported by having a regular supply included. Essential B Vitamin Complex is a great way of boosting the body’’s energy levels and everyday health.