Note BBE: 10/2014 Folic Acid is essentially part of the B Vitamin family and has been shown to play a huge role in the production of red blood cells. Essential Folic Acid provides 400mcg of Folic Acid in a convenient one a day tablet. This hugely important vitamin has long been known for its role in supporting healthy conception and pregnancy in women. The Department of Health recommends all women planning a pregnancy, as well as those in the first 3 months of pregnancy, should consume a 400mg of Folic Acid in a daily supplement. However, it’s certainly not just for pregnant women as deficiencies can be common and often lead to a wide range of symptoms, including fatigue and depression.
