The Centrum Women 50 Plus tablets contain 24 key nutrients, including all 13 essential vitamins. Backed by 30 years of proven science and nutritional expertise, the vitamin tablets are formulated to support the specific nutritional needs of women who are over the age of 50. Supporting vitality, immunity, post-menopausal health and bone health, the supplement can help to complement a healthy lifestyle and a balanced diet. - L.M. Benefits: Women’s 50+ Nutritional Support: The adjusted levels of iron and vitamin D support the changing nutritional needs of women who are over the age of 50. Vitality: B vitamins help to release energy from food to contribute to your overall health. Immunity Support: Vitamin C, zinc, copper and selenium support the normal function of the immune system. Post-Menopausal Health: Vitamin B6 helps to regulate hormonal activity. Bone Health: High in calcium, vitamin D and vitamin K to help maintain strong bones. Directions of Use: Take one tablet daily with water, and preferably with food Do not exceed the recommended daily dose Suitable for adult women who are over the age of 50 Warnings and Cautions: Women who are pregnant, breastfeeding or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements This product should not be used as a substitute for a healthy lifestyle and a balanced diet If taking other supplements, please read the label since they may contain the same ingredients Product contains iron, which can be harmful to children if taken in large doses Read the label carefully before consuming Product is not intended to diagnose, treat, cure or prevent any disease