The Centrum Men 50 Plus (30 Tablets) contain 24 key nutrients, including all 13 essential vitamins. Backed by 30 years of proven science and nutritional expertise, the vitamin tablets are formulated to support the specific nutritional needs of men who are over the age of 50. Supporting vitality, immunity, heart health and normal vision, the supplement complements a healthy lifestyle and balanced diet. - L.M. Benefits: Men’s 50+ Nutritional Support: The adjusted levels of key nutrients support the changing nutritional needs of men over the age of 50. Vitality: B vitamins help to release energy from food to contribute to your overall health. Immunity Support: Vitamin C, zinc, copper and selenium support the normal function of the immune system. Eye Health: Vitamins A and B12 support normal vision. Heart Function: Vitamin B1 helps to support normal heart function. Directions for Use: Take one tablet daily with water, and preferably with food Do not exceed the recommended daily dose Suitable for adult men who are over the age of 50 Warnings and Cautions: This product should not be used as a substitute for a healthy lifestyle and a balanced diet If taking other supplements, please read the label since they may contain the same ingredients Product contains iron, which can be harmful to children if taken in large doses Read the label carefully before consuming Product is not intended to diagnose, treat, cure or prevent any disease