Visibly scrub away blub with bliss fatgirlscrub and reduce the accumulation of stagnant fluids that contribute to lumps and bumps. Promoting circulation through exfoliation and massage, this scrub preps your skin for cellulite treatments. Formulated for cellulite prone areas, bliss fatgirlscrub sloughs off dead skin cells that may be blocking the penetration of slimming solutions applied after. Used alone, this scrub lessens the look of lumpiness and steps up circulation leaving your unsightly areas, well, much more sightly! Directions of use: Massage vigorously onto wet skin. Begin at your feet and scrub upwards, using enough pressure to stimulate circulation. Use circular motions around your knees, at the tops, backs and inner areas of your thighs, and on the backs of your arms. Circle around your abdomen: from the lower right side, move up and across your belly-button, then down along the left side. Rinse and pat dry. For best results follow with bliss love handler, bliss fatgirlslim and/or bliss fatgirlsleep.