The Bioglan Biotic Balance Capsules contain 20 billion live bacteria from four scientifically-studied strains, giving you the live bacteria equivalent of five tubs of yoghurt without the fat, sugar or calories. Specially formulated to help balance and regulate your digestive system and reduce gas and bloating, the health supplement doesn’t need to be stored in the fridge, making it ideal for on-the-go consumption. - L.M. Directions for Use: Take one capsule daily. Cautions and Warnings: Do not exceed the recommended dose Not to be taken on an empty stomach Consult your healthcare professional before taking if you are under medical supervision, on medication or pregnant Store below 25°C Keep out of sight and reach of children Food supplements should not replace a balanced and varied diet and a healthy lifestyle