Bio-Synergy Ribose is one of the most potent energy-boosting capsules available, and dishes out an immediate and powerful lift to muscle performance. Each high strength capsule contains key nutrients to maximise your workout and recovery. Bio-Synergy Ribose is probably the highest-strength ribose capsule on the market. Whether you are bodybuilding or training for a triathlon, Ribose is ideal and can be used in conjunction with other Bio-Synergy products to take you to the next level in your training regime. Studies on Ribose suggest that it boosts energy levels and ATP production, which means you can train harder and longer because your muscles receive a prolonged and powerful dose of energy. High strength capsule formulation 100% pure Ribose Ideal for endurance athletes Research proven Ideal for performance athletes Directions of use: Take two capsules, three times a day with water.