Bio-Synergy L-Glutamine capsules are an effective, high strength formulation of 100% l-glutamine designed for endurance and performance athletes, with benefits supported by scientific research. Reduce recovery time and improve muscle building with Bio-Synergy L-Glutamine, an integral component in muscle repair. Glutamine is well documented in research to be beneficial for anyone exercising regularly, and L-glutamine is the most abundant amino acid found in muscle. Bio-Synergy L-Glutamine reduces the risk of overtraining as well as supporting your natural immune defences. Directions of use: Take two capsules, three times a day with water. Do not exceed the recommended intake.