Bio-Synergy Beta Performance HMB is an effective performance product. Each high strength capsule contains 100%beta-hydroxy-methylbutyrate to maximise your workout and recovery for better results from your fitness regime. Muscle performance is limited only by oxygen intake and energy supplies. Ensure you’re maximising both with Bio-Synergy Beta Performance, guaranteed to improve your peak oxygen uptake and take your muscle strength to the next level. The ingredients in Bio-Synergy Beta Performance have been subject to numerous studies the most notable of which, is that by Nissen et al in the 1990s which concluded that the ingredients may assist increases in lean muscle and VO2 max. High strength capsule formulation 100% pure “Beta Performance HMB” Ideal for strength athletes Research supported Ideal for performance athletes Directions of use: On training days take 3 capsules, twice per day, once before your workout and then immediately afterwards with water On non training days take 3 capsules twice during the day with water Do not exceed the recommended intake.