Step 1: squeeze some Aveda Foot Relief into your hands. Step 2: Massage gently into your toes discovering the active herbs and the delicious exfoliation, rejuvenation and nourishing qualities. Step 3: Relax and enjoy! Aveda Foot Relief contains active herbs that help to cool tired stressed feet, while fruit, salicylic and lactic acids smooth even the toughest skin. Jojoba and castor oils moisture and hydrate. Lavender and rosemary oils aid in deodorising. Directions of Use: Apply liberally to feet Massage deeply into sore spots or rough/dry areas. Use in the morning and evening or as often as needed.