A fish oil blend that is rich in EPA and DHA, Advanced Nutrition Programme Omega 3 Fish Oil contains the two key omega 3 essential fatty acids important for the maintenance of a healthy heart and arteries, brain function and supple joints. Scrupulously screened for PCBs and other pollutants to ensure maximum purity Advanced Nutrition Programme Omega 3 Fish Oil is unlike cheaper products available. Suitable for both children and adults, Omega 3 is combined with carefully selected ingredients and cutting edge formulations to help maintain healthy organs and overall health. Directions of use: Take 1-3 tablets a day with meals (children over 8: one capsule). Do not exceed the recommended daily dose. Should not be used as a substitute for a varied and balanced diet. Store in a cool, dry place out of reach of children. Please note: No Advanced Nutrition Programme supplements can be returned. Ingredients (one tablet): eicosapentaenoic acid (EPA) 165mg; docosahexaenoic acid (DHA) 110mg; total fish oil 1000mg.