Advanced Nutrition Programme Skin Vitality 1 is a broad spectrum supplement with carefully selected ingredients that help to maintain visibly healthy skin, hair and nails while offering total body well being. A one a day multivitamin, Advanced Nutrition Programme Skin Vitality 1 is formulated with B vitamins which are key for energy production, minerals that are important constituents of muscles and collagen, antioxidants to fight free radicals, plus plant extracts bilberry and lutein which play a role in maintaining the strength of connective tissue. Suitable for adults and designed as a foundation supplement to be used in conjunction with Advanced Nutrition Programme Skin Vit C, Skin Omegas, Skin Collagen Support and Skin Defender. Directions of use:Take 1 tablet daily with your main meal.Suitable for vegetarians and vegans.Should not be used as a substitute for a varied and balanced diet.Do not exceed the recommended daily dose.Store in a cool, dry place out of reach of children. Please note: No Advanced Nutrition Programme supplements can be returned.Ingredients (one tablet): vitamin C 191.8g; niacin (vitamin B3) 100mg; vitamin E (natural source) 67mg; panthothenic acid (vitamin B5) 60mg; choline bitartrate 60mg; thiamine (vitamin B1) 32mg; vitamin B6 30mg; calcium 30mg; riboflavin (vitamin b2) 25mg; inositol 25mg; PABA 25mg; bilberry extract 4:1 20mg; magnesium 19mg; zinc 15mg; iron 7.5mg; lutein 5mg; manganese 4.45mg; beta carotene 2mg; boron 1.2mg; vitamin A 2667iu 800mcg; molybdenum 500mcg; folic acid 400mcg; biotin 400mcg; selenium 200mcg; iodine 151ug; chromium 100mcg; vitamin B12 (hydroxycobalamine) 100mcg; vitamin D2 10mcg.