Advanced Nutrition Programme Skin Vit C is specially formulated with 500mg of vitamin C and plant extracts to promote healthy skin. With carefully selected ingredients and cutting edge formulations Vit C helps maintain skin vitality and overall health. Vitamin C, a key antioxidant that supports and protects collagen, is combined with calcium to make Advanced Nutrition Programme Skin Vit C gentler on the stomach. The citrus bioflavonoids, hesperidin and rutin play a role in maintaining the strength and integrity of capillaries and blood vessels to leave skin healthier and more visibly vibrant. Directions of use: Take the 1 tablet daily with your main meal. Best when combined with Skin Vitality 1, Skin Vitality 2 or Pro Vitality. Should not be used as a substitute for a varied and balanced diet. Suitable for vegetarians and vegans. Do not exceed the recommended daily dose. Store in a cool, dry place out of reach of children. Please note: No Advanced Nutrition Programme supplements can be returned. Ingredients (one tablet): vitamin C 500mg; calcium 22mg; citrus bioflavonids 25mg; rose hip 25mg; hesperidin 10mg; rutin 10mg.