An antioxidant complex to support skin exposed to sunlight, Advanced Nutrition Programme Skin Defender uses key nutrients to help maintain glowing, healthy skin while promoting skin cell renewal. In addition to key vitamins and minerals that make up antioxidant enzymes, Advanced Nutrition Programme Skin Defender contains a variety of herbs and plant extracts to help nurture healthy skin. These carefully selected ingredients help your skin maintain its vitality in the face of free radical attack and oxidation which ages the skin. Directions of use: Take 1 tablet daily with your main meal. Suitable for vegetarians and vegans. Should not be used as a substitute for a varied and balanced diet. Not suitable for those taking anti-blood clotting medication. This product should be avoided if pregnant or breastfeeding. Do not exceed the recommended daily dose. Store in a cool, dry place out of reach of children. Please note: No Advanced Nutrition Programme supplements can be returned. Ingredients (one tablet): vitamin C 250mg; beta1,3 glucans 150mg; vitamin E 87iu 60mg; grapeseed extract 50mg; green tea extract 25mg; curcumin extract 25mg; limonene 10mg; zinc 7mg; lycopene 5mg; beta carotene 8333iu 5mg; selenium 200ug.