Designed for people who consider maintenance of supple flexible joints and muscles important, Advanced Nutrition Programme Joint Support is the perfect supplement for the elderly and heavy exercisers, providing optimum joint support. Formulated with glucosamine, MSM and a carefully selected blend of herbs and nutrients Advanced Nutrition Programme Joint Support helps to maintain healthy and flexible joints. The key ingredients combine to form an important part of the structure of healthy cartilage, tendons and ligaments, plus additional muscle and bone nutrients like vitamin C and zinc. Directions of use: Take 1-4 tablets a day with meals, building gradually. Do not exceed the recommended daily dose. Not recommended if pregnant or taking warfarin. Should not be used as a substitute for a varied and balanced diet. Store in a cool, dry place out of reach of children. Please note: No Advanced Nutrition Programme supplements can be returned. Ingredients (one tablet): vitamin C 30mg; Zinc 5mg; copper 250mcg; boron 250mcg; methyl sulphonyl methane 450mg; glucosamine HCL 180mg; ginger root 75mg; nettle leaf 75mg; celery seed 75mg; panax ginseng 15mg; kelp 5mg.